Besides the noble art of getting things done, master the noble art of leaving things undone. The wisdom of life consists in the elimination of nonessentials. --Lin Yutang
Busyness can often happen because we just can't say no to things.
I did a study called "Boundaries" back in college. In fact, I did it twice.
I should probably revisit the outlines just to refresh my memory.
Why do we think that doing lots of things means we're being effective in our life? Doing a few things very well is much more effective. Much more satisfying.